Smartsheet platform Learn how the Smartsheet platform for dynamic work offers a robust set of capabilities to empower everyone to manage projects, automate workflows, and rapidly build solutions at scale.If you are just starting, I wish you all the best and let us know about what you learn in the comments! Also, be sure to check out the article I wrote listing 15 places to get free budgeting software. It’s okay, just keep making adjustments and it will get better and easier each month.īudgeting of some sort is critical if you want to master your finances or get out of debt. If you are just getting started budgeting I suggest reading two articles I wrote – How to make a budget and why budgeting is like baking cookies.įrom personal experience, I can assure you that you won’t get it right the first month. How to set up a winning budget today If you are wanting more handholding and specific instruction on how to set up a budget you can actually stick with, then check out our Real Money Budgeting online course. FLOP (Financial Life on One Page) – Basically my balance sheet to calculate my Net Worth, keeps track of account numbers, and other information about all my financial accounts.It isn’t necessarily for budgeting, but it really helps keep our finances organized. Not exactly a budgeting spreadsheetĪnd since we are talking about free spreadsheets, I will tell you about one I built and use. The user has to enter each purchase and details in order to get full and accurate tracking of daily expenses.ĭownload: Excel File (XLS) | Google Docs 13. Very thorough with possible paid upgrades if desired.ĭownload: From Website 12 Personal budgeting spreadsheetĪ good and simple budget spreadsheet. I like this one because all it does is provides a sheet to add up your expenses and your income showing the difference.ĭownload: Excel File (XLS) 11 XL Your Finances Budgeting Excel sheet It is very simple but has proven to be helpful with the 2,000,000+ downloads. The second page is a printable payment schedule to help you keep track of your progress.ĭownload: Excel File (XLS) 10Personal Budget WorksheetĪ famous old Microsoft budgeting template. The first page is a basic calculator for you to enter your information, choose your total monthly payment, and see a summary of the results based your debt reduction strategy. It allows you to create a debt reduction schedule based on the debt-snowball method. This is a really cool spreadsheet that helps you decide the best method for paying down your debts. Simple it is different than most because it works by pay period, rather than by month.ĭownload: Excel File (XLS) 9 Debt Reduction spreadsheet This sheet provides you with all of the possible categories to create your wedding budget, a place to estimate your spend as well as tracking your actual spend.ĭownload: Download XLS or Google Sheets 8GLBL Budget Spreadsheet This one is good if you are trying to add up income and expenses and find the difference between the two.ĭownload: Excel File (XLS) | Google Docs 7 Wedding Budget Template It was created by a CPA, so that says something right there.ĭownload: Newsletter signup required 6 Zero-Based Budget Spreadsheet This one is a spreadsheet and includes a PDF budgeting worksheet version as well. Also has a handy fuel calculator.ĭownload: Newsletter sign up required 5Free Budget Template This user-friendly Excel family budget template has just the right amount of features to help you get your budget in order.ĭownload: Click here to download 3 Financial Snapshot and BudgetĪ colorful and easy way to track your budget and overall Financial Snapshot!ĭownload: Excel File (XLS) | Google Docs 4 Williams Budgeting SheetĪ monthly budget spreadsheet complete with written and video tutorial on how to use it. So if you have struggled with budgeting in the past and just want a simple solution that works, definitely check it out. It is a simpler, easier, and more effective alternative to traditional budgeting. And I struggled to find anything that worked for Linda and I until we discovered the Real Money Method. Long story short, I have been testing out budgeting apps, software, and spreadsheets for the last 13 years (I know pretty nerdy). If you have a spreadsheet that you have built or have found (that is free to distribute) please provide a link to it in the comments below. Some may also work with Google Docs, but I have had bad luck with some of my imports into Google Docs.Įach of the budgeting sheets below have their own strengths and weaknesses, so give try them out, see what works, and make tweaks and changes if necessary. But whether you like to create spreadsheets or just like to use them, we have a lot of good options for you!Įach one of the sheets below are free and are designed to be used with Excel, but will more than likely work if you use OpenOffice (basically a free version of Microsoft Office).
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“We will not call off the search until we find him,” he said. Download and play 100 Doors Escape from Prison to find out why. Lopez within a roughly 10-square-mile area that is somewhat hilly and includes farmland, forests and creeks. There are many prison escape games out there, but this 100 doors escape from prison game is very different from the others. Hurst said that prisoner escapes were rare in Texas, and that the authorities planned to continue the search for Mr. A section of the highway was later closed, and the Leon County Sheriff’s Office warned residents nearby to keep their doors and vehicles locked. The escape occurred about a mile west of Centerville and about two-thirds into the 160-mile journey from Gatesville to Huntsville. His projected release date was not available. There are also small walls which can be useful when working out how to escape. All maximum security prison escape maps are 8×8 grids. Lopez’s first parole review is in April 2045, the prisoner files show. The escape maps are grids in which your character and at least 1 prison guard is standing. As a prisoner, the player is locked in a separate cell and needs to use operating tools to. “The most notable thing is that he killed a guy with a pickax,” he added. This is a VR immersive simulation game that simulates prison escape. His initial escape was from a jail in Ohio with the help of eight of his friends. Check out our interactive map to see which regions have the highest number of prison escapes, and see how your state compares for the odds of a break out. Gangster John Dillinger, who was both a bank robber and a murderer, escaped jail twice. Lopez had been convicted of attempted capital murder for firing shots at a sheriff’s deputy in Webb County. We must start with the man who’s crimes earned him the infamous title Public Enemy 1 by the FBI. His record includes eight other offenses in Texas, including attempted capital murder and aggravated assault, all but one in Hidalgo County, prisoner files show. In a stable prison with properly locked front-side doors, the only likely way for prisoners to escape is to dig tunnels from their cells (or use ropes to. Punch and kick the cops, which will stay on your way, and try to receive as little as possible hits. Lopez was convicted of capital murder for killing a man in Hidalgo County 17 years ago after kidnapping him and trying to extract a ransom from the victim’s wife, Mr. Game details In this game you will try to Escape from Prison. It’s also the same as what Premiere Rush premium used to cost by itself. The upgrade to Express Premium is $9.99 per month or $99 per year, which is the same as what Adobe Spark Premium cost.īy comparison, this is lower than the entry price of Canva Pro, which is arguably Adobe’s biggest competitor in this space. How much does Adobe Express Premium cost? You can start with the free version of CCX and if desired, unlock all the premium features if you need or want them. Here are all the differences between the Free and Premium versions of CC Express. Plan content, find the right time to post for the most engagement, schedule and preview posts, and then publish to multiple platforms in one click. You also get the new Content Scheduler to take control of your social media posts all from one place. The premium version of Creative Cloud Express includes everything the free version does, plus: access to more than 175 million royalty-free Adobe Stock photos, 20,000+ Adobe Fonts, premium templates and design assets, custom branding, more editing features, integration with Creative Cloud Libraries, Adobe Portfolio, 100 GB of cloud storage, and additional applications like Photoshop Express and Premiere Rush (the full versions). All that you need is a free Adobe ID, if you don’t already have one. No credit card is required to access and download the free version of Adobe Express. This starter version of CC Express is available today in 15 languages at and in the Microsoft Store, Google Play Store and Apple App Store.įree CC Express users get access to up to 1 million Adobe Stock images and other assets, thousands of templates, dozens of fonts, basic editing and photo effects, and 2 GB of online cloud storage. Most of the functions and much of the content is no charge to use for all of your projects, for commercial use or otherwise. See what you can do with Creative Cloud Express.Ĭreative Cloud Express is free for anyone to use, and is built on a “freemium” model. Customize your designs with simple-to-apply effects, filters, and textures that can be used together and layered. Browse professionally-designed templates, edit your images, videos, and documents with Quick Actions, or produce marketing assets for diverse media platforms. With Creative Cloud Express, you can drag-and-drop your way to quickly create social graphics, flyers, posters, logos, short videos, animations, infographics, ads, and more. It’s a task-based, content-first experience that brings together Spark Post, Adobe Fonts, Adobe Stock images, on-trend templates, illustrations, icons, backgrounds, and features powered by Photoshop, Premiere and Acrobat. It’s a web and mobile app that you can run and use from anywhere. What is Creative Cloud Express?Īdobe Express is not a traditional desktop application. With this product, the company aims to allow everyone to participate in the Creator Economy – and be able to rapidly create impactful visual and multimedia content, no matter what your abilities.Ĭreative Cloud Express – also known as Adobe Express – is the natural evolution of Adobe Spark, in the stated goal of “ Creativity for All“… Adobe Express has all the same easy-to-use features of Spark, and plus many new capabilities to quickly and easily create standout graphics, documents, videos and more, whenever and wherever you need them. This offering brings together a new level of simplicity and practicality with guided tools that make it easy to achieve beautiful results in just a few clicks. This week, Adobe is launching a new unified web and mobile product called Creative Cloud Express (CCX). As seen at Chanel (pictured), Isabel, Marant, Burberry, Topshop, Calvin Klein and Fendi, plastic in varying shades will be everywhere in 12 months time. 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But as Victoria Beckham (pictured) said “delicacy can be strong” saccharine these colours are not – consider tailoring in ice cream hues or wearing them in unexpected ways like at Celine. Whether lilac, pink, lemon or duck egg blue, expect to see an array of fashion’s prettiest shades next season. Style yours with a sweatshirt to give them daytime longevity. In every fashion capital, glitter prevailed, starting with Tom Ford and Marc Jacobs right through to Gucci (pictured here), Dior and Chanel. Packed Size: 30 x 23 cm dia (12.0 x 9.To say sequins and sparkles will be a big deal next summer is an understatement. Full-length double slider #5 YKK zipper with snag guard built into the draft tube makes getting in and out of the bag a breeze.ntegrated pillow pocket allows a jacket, extra clothes, or a Fillo™ to be stuffed into the sleeve opening for a handy pillow-on-the-go. s16150 :: koberec tiana :: nike huarache lowrider :: modr pookov imy :: spacie vaky na predaj v topolcanoch :: kolsk kovov stolika bazo.Blanket Fold™ external draft collar provides tucked-in comfort and temperature regulation.Women’s-specific design has tailored dimensions and extra insulation where needed most.Insulated with premium synthetic Stratofiber™, offering the best blend of warmth, moisture resistance, and packed volume.Skladom mme fusaky pre deti do 6 mesiacov veku, ale aj spacie vaky pre deti do 18 mesiacov z antialergickch materilov a krsnych farebnch. Okrem zavinovaky njdete na naom e-shope aj praktick spacie vaky do detskej postieky. Spacie vaky Vank NASH Pillow Vank NASH Ingludence Pillow Vyhrievacia podloka NASH Indulgence Heated Blanket Spack GiantsFishing 5 Season Extreme XS. Niektor spacie vaky maj otvory na ruky, i ahie vatovanie na hrudi a teplejie pri noikch, vaka omu fusak alebo detsk vak na spanie hreje diea na sprvnych miestach. Ponkame Vm modern rchlozavinovaky na such zips v krsnych jemnch ale aj ivch farbch. Thermo Gills™ allow you to vent body heat without letting cold drafts in. Uspvanie a bavenie bbtka si mete tak uva bez strachu nesprvneho uchopenia dieatka.Download U aj nai najmen fanikovia vedia, e v spacch vakoch od Toddie s. Spoon™ Shape adds room at elbows and knees. Spacie vaky s noikami a gamaami toddiebagslovakia.Zip together with the Men's Forte™ for a double bag. With an included cinch sack, the Viola™ packs down nice and tight for all your adventures. 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GTR1 Reborn gives you similar challenges as you would have racing in an on-line league but with much better AI. For GTR2 i was involved in the AI of the GTR2 Reborn Mod by I.R.G, my good friend Chronus (being a real-life physics scientist), produced the vehicle physics, all of which turned it into a game that was similar to on-line league racing, but with AI instead of humans. Gtr2 best mods cURL / Mailing Lists / curl-users / Single Mail. FACEBOOK: Facebook page YouTube: Youtube. Track and car mods for PC Racing Simulations made by Lemax. Yugo GTR2 Contact Yugo Trophy v1.0 for Assetto Corsa Released. Advice on Mods/Tracks for GTR2? RaceDepartmen Leggete attentamente le istruzioni allegate prima di installare il mod: Carset Minicampionato Lotus v2 : Carset: Carset per il minicampionato Fun-Events Lotus. GTR2 Tyres Audio Mod v1.0: Audio Mod: Suono delle gomme migliorato per GTR2 by Mandricus, versione 1.0: GTR2 AUDIOMOD V1.0 By Maurokim: Audio Mod: Suoni interni ed esterni modificati da Maurokim per un effetto più sporco e realistico. How do i add Mods to GTR2? are there any programs i should be installing or is it just drag and drop into the GTR2 Folder created. Pakt Sardine: ↑ Ah, you're the best! Thanks for the help, good sir! Click to expand. Ah, you're the best! Thanks for the help, good sir! Terronium-12 Moderator. The Borg Warner EFR's are great turbo upgrades, the 7163 EFR in a twin setup will allow you to reach 1000bhp+ and we. Garrett CHRA (2nd Gen) are popular with the following power figures on offer GTX 2860 900bhp, GTX 2867 1000bhp and the GTX 3071 1200bhp. The best mods in our opinion for your GTR are a remap especially on a turbo, a fast road camshaft and sports exhaust, with a good air intake. Upcoming Events DIrt Rally 2.0 - Mini champ for Pro Full Terre Jämsä Sun, Jul 12th 2020, 12:45 pm - Sun, Jul 19th 2020, 12:45 pm. GTR2 - Aucun retour de force avec Fanatec Clubsport v2.5 2 Replies, 460 Views, A year ago. GTR2 - BorekS mod : F1 Legends Racing v.2.0 7 Replies, 3,717 Views, 2 years ago. GTR2 - Vieux mods 2 Replies, 448 Views, 7 months ago. GTR2-GTL Mod und GTR2 Power and Glory Mod Race07 & RaceOn Mods zum downloaden GTR2: 5 neue Mods downloaden GTR2 Downloads: BMW M1, Champcar, Ferrari 360, Nissan 350Z Neue Race07 Downloads: BMW 2002 Drift, Audi S1, Asian Touring Car Series, Cruze Cup, Super Clio Neue Downloads. GTR2 Downloads - Mitsubishi Lancer WRC 2005. Come on in! Join Pearltrees, it's quick and it's free. TUTORIAL: How to Install Mods in GT Legends - Duration: 6:14. While it started out as a little and modest project, has grown into an up to date community recourse website and receives a substantial. After having managed a few leagues, i decided to start a website that covered news and interesting topics within the Sim Racing scene. bsimracing originated out of a long term passion for Motorsports and Virtual racing. All the Best MODS - DrivingItalia simulatori di guid Take a look at the available bounties and consider pledging to see if we can gather some interest in keeping GTR2 alive and. Update : Introducing the GTR2 Mod Bounty Program: A system to match pledgers with modders to improve the game we all love, GTR2. Update : Added David Littman's mod bounty to the GTR2 Mod Bounty Program. This is now my best feeling FFB + Mod set. GTR4u Ligabetrieb » Liga » Funevents » Funevents » Funevents » Bergrennen » Funevents » Archiv GTR4u-Ligen. RMS GT RACING - GTR2 Mod: ***** RMS F1-2019 ***** Version 2.0 EVO Idee und grundlegende Änderung: Randolf 3D-Modelle, Physik, Vorlagen und Farben mit: ZModeler2, GEditor, 3DSIMED, Photoshop C Hier geht es um neue Autos und Mods. Petersburg 2003 converted from rF to GTR2 by Area91. 379 29.67MB No Screenshot Maps Levels Missions StPetersburg 2003 for GTR2. 195 2.43MB No Screenshot Media GTR2 - Curitiba 2006. This was one of my first TR's, which was in the original version 1.0 pack for GTL. Triumph TR4 #79 for the GTR2 mod the Power & Glory. You can use the PID to stop a running process by using the shell's built-in kill command. Processes can also be queried by PID like this: This example returns the owner (the user who launched the program) and the PID, along with other information, such as the percentage of CPU and memory usage, size of the command (code, data, and stack), time (or date) the command was launched, and the name of the command. USER PID %CPU %MEM VSZ RSS TTY STAT START TIME COMMANDĪndrew 5918 0.3 1.1 2940 1412 pts/0 S 14:04 0:00 xosview Linux administrators often pipe the output of ps through a member of the grep family of commands to display information about a specific program, perhaps like this: $ ps aux | grep xosview The /proc directory contains quite a few files-some of which include constantly updated hardware information (such as battery power levels and so on). ( ps is one of the interfaces mentioned at the beginning of this section.) You should also know that ps works not by polling memory, but through the interrogation of the Linux /proc or process file system. A most useful option is aux, which provides a friendly list of all the processes. As with any UNIX command, many options are available the proc man page has a full list. As you can see, however, the output includes the process ID, abbreviated as PID, along with other information, such as the name of the running program. Note that not all output from the display is shown here. You can get a quick list of your processes by using the ps command like this: $ ps The second number displayed ( 5918 in this example) represents the process ID. (See your shell's man pages for more information if you are not using bash.) A job number or job control is a shell-specific feature that allows a different form of process control, such as sending or suspending programs to the background and retrieving background jobs to the foreground. In this example, the xosview client has been launched in the background, and the ( bash) shell reported a shell job number ( in this case). This number is shown in the shell if the program is launched via the command line: $ xosview & Whenever an application or command is launched, either from the command line or by clicking on an icon, the process that comes from the kernel is assigned an identification number called a process ID, or PID for short. Processes can also be controlled at the command line, which is important because you might sometimes have only a command-line interface. The /proc file system is beyond the scope of this book but if you want to get a better idea of what it contains, head on over to for an excellent and in-depth guide. Developers tend to use the /proc file system as a way of getting information out from the kernel and for their programs to manipulate it into more human-readable formats. Through the /proc file system, you can directly communicate with the kernel to get a deep view of what is currently happening. Because Linux is closely related to UNIX, it also benefits from this command and enables you to quickly see the current running processes on the system as well as who owns them and how resource-hungry they are.Īlthough the Linux kernel has its own distinct architecture and memory management, it also benefits from enhanced use of the /proc file system, the virtual file system found on many UNIX flavors. Those familiar with UNIX system administration already know about the ps or process display command commonly found on most flavors of UNIX. Finally you will learn how to manipulate active system processes using a mixture of graphical and command-line tools. Some of the monitoring tools cover network connectivity, memory, and hard drive usage, but all should find a place in your sysadmin toolkit. In this chapter, we look at some of the basic monitoring tools, along with some tactics designed to keep your system up longer. Whether it is checking processes for any errant daemons, or keeping a close eye on CPU and memory usage, Ubuntu provides a wealth of utilities designed to give you as little or as much feedback as you want. Such monitoring is imperative in a corporate environment where uptime is vital and any system failures can cost real money. To keep your system in optimum shape, you need to be able to monitor it closely. However, the Kappa emote has remained incredibly popular among Twitch users, even though Josh DeSeno has since left the company. In 2014, was shut down by its parent company to shift the focus entirely to its more popular “son,”. Launched by Christopher 'moot' Poole in October 2003, the site hosts boards dedicated to a wide variety of topics, from anime and manga to video games, cooking, weapons, television, music, literature, history, fitness, politics, and sports, among others. In 2015, Kappa was being used on Twitch an average of 1 million times per day on average. 4chan is an anonymous English-language imageboard website. RT The Kappa Hashtag is exclusively used by JustinTV/TwitchTV users #Kappa (Hold that)īy 2014, Kappa got a Twitch-related Urban Dictionary definition. Internet users have expanded upon this concept by creating different 'levels' of the. It is characterized by the smell of moist carpet, walls with a monochromatic tone of yellow, and buzzing fluorescent lights. WOOT im almost ready to start casting on Twitch for realzies now :D now i can join the TwitchTV Elite of Broadcasters #Kappa The Backrooms is an urban legend and creepypasta describing an endless maze of randomly generated office rooms and other environments. Kappa started appearing on Twitter (in the text-based form # Kappa) in 2011 thanks to Twitch users and Twitch’s own account. As Twitch steadily gained in popularity in the early 2010s, so, too, did Kappa. Kappa‘s popularity was directly tied to Twitch’s. Almost immediately after it was discovered, Twitch users quickly began using Kappa in almost the exact same, sarcastic manner as the Troll Face meme that also became popular in 2009, i.e., to joke around in chats online or, more meanly, troll them.Īlthough he isn’t sure why his Kappa emote became so popular, DeSeno theorizes it was either due to the apparent smugness of his “feigned smile,” as he put it, or because Kappa was one of the shortest names at the time (i.e., it’s easy to type Kappa). DeSeno has explained that he was a huge fan of Japanese mythology and named his emote Kappa, after the turtle-like, Japanese water spirit of the same name. Mount Gay is the world's oldest rum brand, made from local cane in Barbados. The smoke on the Havana Club played well with the Oliva, while the rum became tangier. The Alec Bradley was little changed by the rum, but added to its spice. A recent relaunch includes Añejo Clásico, which features lots of heady spice-eucalyptus, mint, even some peat-conjoined with maple and banana. The prerevolution owner of Havana Club sold its original recipe to Bacardi, which now distills the brand in Puerto Rico. The Flor de Caña also boosted the cigar's leather. The rum really found its stride with the Oliva, becoming very lush with exaggerated honey and cream. The vanilla grew with the Alec Bradley as the cigar got nuttier. It mingles creamy vanilla and honey with spice and pine notes. The spirit is accordingly sweet and full, yet complex. (80 proof, $60)Ī Nicaraguan single-estate rum, Flor de Caña stresses its volcanic soil and slow aging. Mounds of fruitiness materialized on the rum when sipped with the Oliva, while the cigar took on chocolate and fruit notes as well. The result is a combination of vanilla and maple overlaid with walnut and pralines that sparked similar flavors in the Alec Bradley, becoming brandy-like at the same time. Made in Puerto Rico (with Cuban heritage), Eximo is blended with medium- and full-bodied rums before being aged 10 to 12 years. Part of Bacardi's extra premium Facundo collection, Eximo was created to celebrate the rum maker's 150th anniversary. The cigar became earthier for its troubles. The Oliva also found chocolate in the rum, as well as heightening its citrus. The cigar got smoother and sweeter in return. The Alec Bradley opened it up quite a bit, lending the rum chocolate notes. It smacks of butter-rum candy and caramel with hints of spice and grapefruit. This Florida rum from John Drew, (the spirits venture from the cofounder of Drew Estate Cigar Company) is made with molasses from cane grown in the Everglades. Leather and barrel flavors were the stars in the Oliva pairing. The Alec Bradley's tea and orange played into that hand and the cigar got back a woody lift. It issues caramel and vanilla flavors, but also has ample sugar and spice. The Gran Añejo is less dry than the island's typical style. This Puerto Rican rum is distilled at the Serralés distillery, which dates to the 19th Century, but was rebuilt after Prohibition. The rum's maple popped and sweetened the cigar. The Oliva brought chocolate and molasses to the Diplomático, while becoming more leathery. While not a clash, it tends to run in cross direction to the Alec Bradley, even while the cigar gained from its sweetness. (80 proof, $30)Ī pot-stilled rum made at the foot of the Andes Mountains in Venezuela with spirit as old as 12 years, this Diplomático mixes notes of butterscotch, nuts, brown sugar and vanilla with tutti-frutti, but without being effusive. It did even better with the Oliva, imparting cocoa and white chocolate to the cigar and getting a hearty character in return. Exhibiting the orange notes of a triple sec as well as cinnamon and licorice, it woke up the rich wood possibilities of the Alec Bradley's finish and took on some extra spice and orange. This extra-aged example blends samples from five to 12 years old. Virgin Islands, Cruzan holds the odd distinction of being the only rum on the American Whiskey Trail. (80 proof, $30)Ĭruzan Single Barrel Distiller's Collection The rum took on leather and wood from the Oliva and gave back hints of banana. Cockspur worked well with both cigars, finding spices and a bit of sweetness in the Alec Bradley while profiting from the cigar's creamy smoke. Flavors of bread dough join with allspice, ginger, molasses and banana. Its VSOR (Very Special Old Reserve) melds the facility's oldest pot- and column-still spirits. distribution, this brand is blended from molasses rums made at the West Indies Rum Distillery on the beach in Barbados. Its voluptuousness was a bit much for the Alec Bradley, but paired with the Oliva the rum brought out loads of leather and coffee notes as well as its signature orange flavor. Specially chosen yeast gives it full body, with huge notes of apple, banana and pear, joined by licorice and cinnamon. Surprisingly, this 21-year-old is not the oldest the estate has made (that was a 50-year-old). Jamaica's Appleton follows strict English rules, which insist a rum's label reflect the minimum age used in a blend. The relatively mild Alec Bradley Connecticut (top) and the bold Oliva Serie V. Flash forward to today with 2 Nourish Your Life programs down and this is what I discovered. I was doing about 30 minutes of cardio daily in hopes of losing a few pounds before my wedding in November. In January, I had to begun the process of trying on wedding dresses & after learning you do that naked, I began working out on my own. I have found myself happier, creating more healthy coping mechanisms, and boundaries, and have been given the tools to help gain the life I’ve always wanted. Her program is inclusive, for people of all fitness levels, ages and stages in life this is all about finding parts of yourself that you didn’t even know existed and helping those parts grow.Īs someone with several mental and physical issues, Natasha helped make the program accessible and easy to comprehend. Natasha has created an environment that encourages you to be your best, to flourish and to be surrounded by like-minded individuals. Natasha is supportive and encouraging, she makes you feel safe and welcome. Natasha has been the most amazing coach, her program has changed my life. They have become friends I will cherish, and I’m excited to keep growing with Natasha’s help. Natasha and Nourish Your Life are the best things to happen to me during 2020, and this is something I won’t hesitate to sign up to again and again. It sounds cliché but this was worth every cent. I have found a sense of confidence, security, and numerous resources to help me become the best version of myself. I pursued my 200HR yoga teacher training, a yoga program called Eat, Breathe, Thrive that specializes in yoga for eating disorders, and became an Elite Trainer with specializations in group fitness and nutrition. Through yoga, magic, and inner work - I was able to recover and find my happiness again. I found yoga in this process, and it was essential in my recovery process. I went into recovery, therapy, and started to work on my mental, emotional, and spiritual health. I spiraled downwards because I did not realize that health is so much more than just physical. I developed an eating disorder and lost control. But then, what I wasn’t working on on the inside started to catch up with me. It all started for me at 18, when I decided to take control of my physical health and pursue a weight loss journey. I’ve been on my own personal nourishment journey for ten years now. You might know me as Nourished Natasha from Instagram. Elite trainer + fitness nutrition specialist. |
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